You work hard — your fitness should, too. At Versed Fitness, we bring expert, results-driven personal training directly to your home, designed specifically for professionals with packed schedules and real health goals.
Our mission is simple: help you relieve joint pain, lose weight, and feel stronger — all without the commute, crowds, or complicated routines. With a focus on low-impact, efficient workouts, we make it easier to stay consistent, even with the busiest calendar.
Here’s what you can expect:
Custom workouts tailored to your goals, schedule, and physical needs
Joint-friendly movement that reduces pain and improves mobility
Sustainable weight loss without extreme diets or high-impact strain
Flexible scheduling and a trainer who comes to you — before work, after hours, or on your lunch break
No more skipped workouts. No more pain holding you back. Just smart, supportive training that fits your life and gets results.
Take back your time and your health — right from home.
Hi, I'm Kristoff, I've been an ACE certified personal trainer for 8 years with specializations in joint pain management, functional strength, and weight management.
I have helped many busy professionals reduce and sometimes even resolve joint pain issues such as ankle pain, knee pain, low back pain, & shoulder pain. I have also helped multiple clients lose 40+ pounds.
My philosophy as a trainer is to educate my clients on what, how, and why we do certain exercises so you can keep what you gain from our training session for a lifetime.
I also try to keep my sessions light hearted and fun because I know many of my clients don't think exercise is the most enjoyable part of their day.
But MOST importantly, I always ensure to go at my clients pace and on what they are looking for more than my own personal goals for them.
Per Session
training program
Nutrition Coaching
24/7 Accountability
Goal Setting
Per Session/Person
training program
Nutrition Coaching
Teamwork & Accountability
Goal Setting
Per Week
training program
Nutrition Coaching
Unlimited email/text access
24/7 accountability
Goal Setting
In-home personal training involves a certified personal trainer coming to your home or preferred location to provide one-on-one fitness sessions tailored to your goals and space.
Privacy and comfort of your own home
No commuting or gym memberships required
Fully personalized workouts
Flexible scheduling
Less exposure to germs or crowded spaces
No. Many exercises can be done with bodyweight or minimal equipment. Your trainer can bring portable equipment like resistance bands, dumbbells, or kettlebells as needed.
Sessions typically last 45 to 60 minutes, depending on your goals and program.
We offer a range of programs, including:
Weight loss and fat burning
Strength training
Mobility and flexibility
Post-rehabilitation fitness
Senior fitness
Sports performance
Prenatal and postnatal training
Start with a free consultation where we’ll discuss your goals, fitness history, schedule, and any health considerations. Based on this, we’ll design a custom training plan.
Pricing depends on session length, frequency, and package deals. We offer single sessions and discounted packages. Contact us for a detailed pricing guide.
We currently serve the greater Baltimore area. More specifically, we serve Owings Mills, Pikesville, Towson, and downtown Baltimore.. If you're outside these areas, online training may be an option.
Yes! We offer online personal training for clients who prefer remote sessions or live outside our service area.
We follow all recommended health guidelines, including equipment sanitization, hand hygiene, and social distancing as needed. Please ask about current protocols.
We work with many clients who have pre-existing conditions or are recovering from injuries. We’ll adapt workouts to your needs and may coordinate with your healthcare provider if needed.
We ask for at least 24 hours' notice for cancellations or rescheduling. Late cancellations may be subject to a fee.
Yes, we offer partner and small group training options at a discounted rate per person.
All trainers are certified through nationally recognized organizations (e.g., NASM, ACE, ACSM) and have CPR/First Aid certification. Some also hold specialties in nutrition, corrective exercise, and more.
Wear comfortable athletic clothing and have a water bottle nearby. Your trainer will guide you through any other prep before your first session.
Whether you're starting your fitness journey or looking to reach new goals, we're here to guide you every step of the way.