Email
Gender
—Please choose an option—Select Gendermalefemale
Height
Height Unit
—Please choose an option—Select unitcmin
Weight
Weight Unit
—Please choose an option—Select unitkglb
Age
Activity Level
—Please choose an option—Select activity levellittle to no exerciselight exercise 1-3 times per weekmoderate exercise 3-5 times per weekheavy physical exercise 5-6 times per weekheavy physical exercise 6-7 times per week
Nutrition Goal
—Please choose an option—Select nutrition goalmaintain current weightmild weight loss, goal: ½ lb (¼ kg) per weekmoderate weight loss, goal: 1 lb (½ kg) per weekheavy weight loss, goal: 2 lb (1 kg) per weekbuild muscle or gain weight
Macro Split
—Please choose an option—Select macro split40-30-30 (balanced)40-40-20 (low fat)20-50-30 (high protein)55-25-20 (high carb)5-25-70 (keto)custom
Carbs % (only for custom)
Protein % (only for custom)
Fat % (only for custom)
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Tell Us where you experiencing body, joint, or chronic pain
Where are you experiencing joint pain?AnklesKneesHipsLow BackShoulders
How long have you been experiencing joint pain?3 Months3-6 Months6-12 Months1 Year