Blog · Topic
Nutrition
Plain-English eating for weight loss and energy: protein, macros, hunger and how to make food you cook at home taste good.
Latest · October 8, 2026 · 2 min read
How to Think About Your Macros
There is a lot of overthinking in dieting. Protein at every meal, fat at about thirty percent, carbs to fill the gap. No weighing required.
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September 16, 2026 · 3 min
5 Exercises That Protect Your Knees While You Lose Weight
Losing 10 pounds can take up to 40 pounds of pressure off your knees. These are the five exercises I start almost every client…
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July 31, 2026 · 2 min
The Safest Way to Lose Weight After 40
Weight loss after 40 is not about exercising harder, it is about training smarter. Why cardio spends while strength raises your baseline, and the…
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