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Training Advice You Can Actually Use
From Kristoff "Kris" Warsaw: joint-friendly exercise, safe weight loss after 40, and what in-home training really looks like.
Latest · October 15, 2026 · 2 min read
5 Tips for Staying Accountable to Your Fitness Goals
Holding yourself accountable is much easier said than done. Five things that genuinely help, including the one most people skip.
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October 12, 2026 · 2 min
How to Relieve Knee Pain, Part 3: Lengthen
You started walking on your lunch break and now your knees ache. Part three of four: why stretching works now and not before, and…
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October 8, 2026 · 2 min
How to Think About Your Macros
There is a lot of overthinking in dieting. Protein at every meal, fat at about thirty percent, carbs to fill the gap. No weighing…
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October 5, 2026 · 2 min
How to Relieve Knee Pain, Part 2: Calm It Down
Before you stretch anything, the inflammation has to come down. Part two of four: the four foam roller releases I start every client on,…
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October 1, 2026 · 2 min
The Key to Squatting Without Knee Pain
The squat is not a complicated movement, but done wrong it will give you serious knee pain. The one correction that fixes it, and…
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September 28, 2026 · 2 min
How to Relieve Knee Pain, Part 1: What You Do Every Day
Chronic knee pain is the second most common chronic pain in the US. Part one of four: the stairs fix that stopped my own…
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September 16, 2026 · 3 min
5 Exercises That Protect Your Knees While You Lose Weight
Losing 10 pounds can take up to 40 pounds of pressure off your knees. These are the five exercises I start almost every client…
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September 16, 2026 · 3 min
Things I Used to Do Before My Knees Had Opinions
Ten years ago I threw flips off rooftops for fun. This year I turned 30 and my knees started negotiating. What changed, what I…
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September 16, 2026 · 3 min
The Real Reason Stretching Alone Won’t Resolve Your Joint Pain
If you have been stretching every morning for months and your knees still hurt, you are not doing it wrong. You are doing half…
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July 31, 2026 · 3 min
How Joint-Friendly Exercise Can Reduce Chronic Knee and Back Pain
People avoid exercise because they fear it will make the pain worse. It is the most understandable instinct there is, and it is backwards.…
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