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Training Advice You Can Actually Use
From Kristoff "Kris" Warsaw: joint-friendly exercise, safe weight loss after 40, and what in-home training really looks like.
Latest · October 26, 2026 · 2 min read
How to Relieve Foot Pain, Part 1: Calm It Down
Part one of four. Whether it is plantar fasciitis, Achilles tendonitis or something else, the inflammation has to come down first. A lacrosse ball, a foam roller and four releases.
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October 22, 2026 · 1 min
How to Improve Achilles Tendonitis Without Medication
Achilles tendonitis gets debilitating enough that walking is uncomfortable. Start with your shoes, then the towel stretch, and build from there.
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October 19, 2026 · 2 min
How to Relieve Knee Pain, Part 4: Get Strong
The part that keeps the pain from coming back. Part four of four: four exercises that build the muscle around the knee, with reps…
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October 15, 2026 · 2 min
5 Tips for Staying Accountable to Your Fitness Goals
Holding yourself accountable is much easier said than done. Five things that genuinely help, including the one most people skip.
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October 12, 2026 · 2 min
How to Relieve Knee Pain, Part 3: Lengthen
You started walking on your lunch break and now your knees ache. Part three of four: why stretching works now and not before, and…
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October 8, 2026 · 2 min
How to Think About Your Macros
There is a lot of overthinking in dieting. Protein at every meal, fat at about thirty percent, carbs to fill the gap. No weighing…
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October 5, 2026 · 2 min
How to Relieve Knee Pain, Part 2: Calm It Down
Before you stretch anything, the inflammation has to come down. Part two of four: the four foam roller releases I start every client on,…
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October 1, 2026 · 2 min
The Key to Squatting Without Knee Pain
The squat is not a complicated movement, but done wrong it will give you serious knee pain. The one correction that fixes it, and…
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September 28, 2026 · 2 min
How to Relieve Knee Pain, Part 1: What You Do Every Day
Chronic knee pain is the second most common chronic pain in the US. Part one of four: the stairs fix that stopped my own…
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September 16, 2026 · 3 min
5 Exercises That Protect Your Knees While You Lose Weight
Losing 10 pounds can take up to 40 pounds of pressure off your knees. These are the five exercises I start almost every client…
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