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Training as You Age

Strength, balance and weight loss after 40, 60 and 70, written for the people I train every week.

Latest · July 31, 2026 · 2 min read

The Safest Way to Lose Weight After 40

Weight loss after 40 is not about exercising harder, it is about training smarter. Why cardio spends while strength raises your baseline, and the six things that actually decide whether you keep the result.

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July 31, 2026 · 2 min

Why In-Home Personal Training Works Better for Busy Professionals

Three sessions a week at the gym costs over two hours in commuting alone, and that is the part your brain uses to talk…

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