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Low Back

What sits behind most low back pain, the exercises that help, and the ones to avoid while it settles.

Latest · July 31, 2026 · 3 min read

How Joint-Friendly Exercise Can Reduce Chronic Knee and Back Pain

People avoid exercise because they fear it will make the pain worse. It is the most understandable instinct there is, and it is backwards. What a joint actually needs, and why rest is not the same as protection.

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