Baltimore · Towson · Pikesville
In-home personal training in Baltimore, Towson and Pikesville
We come to you with what's needed for a safe, effective workout at home. No gym membership, no commute, no waiting for a squat rack.
5.0 from 27 Google reviewsProfessional training in your living room
We bring professional training to your living room, on your schedule. Pikesville, Towson, and downtown Baltimore: we make reaching your fitness goals convenient and easy.
No gym required
We design programs around what you have, including nothing at all. We bring resistance bands and portable gear to every in-home session as needed.
Joint-safe from day one
Every program starts by finding out how your knees, hips and back actually move before anything gets loaded.
Built for busy professionals
Sessions are structured, efficient, and designed to deliver maximum results in the time real life allows. No filler, no fluff.
Weekly progress tracking
Pain feedback, training compliance, key biometrics, and mindset: we check every pillar every week.
From clients who train at home
“He comes to my home and is flexible based on what I have available, bringing some of his own equipment as well. He has a great easy to follow training app tool as well. He's a great fit for people going through rehab or just trying to get in shape.”
“Kris is the absolute best! He keeps me motivated and challenges me while keeping the workouts fun. He is engaging and often makes helpful suggestions for workouts I perform on my own. Right off the bat, his communication was great and he continues to check in regularly in between our sessions. Can't go wrong with Kris in your corner!!”
How it starts
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1
Discovery Call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.
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2
Joint & Movement Screen
Every program starts by finding out how your knees, hips and back actually move before anything gets loaded.
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3
Your Custom Program
Built around your body, your home and the time you actually have. Equipment brought to you as needed.
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4
Long-Term Results
Strength you keep for the next 30 years, not just the next 30 days.
Start with the Versed Fitness Blueprint ($497), or train with the 12-Week Transformation at $149 a session.
See all pricesCommon questions
Do I need equipment at home?
No. We design programs around what you have, including nothing at all. We bring resistance bands and portable gear to every in-home session as needed.
Which areas do you serve?
Baltimore, Towson and Pikesville, Maryland, and the neighborhoods around them. If you are close but not sure, ask on the discovery call.
How much does in-home personal training cost?
The 12-week transformation is $149 a session, training 1, 2 or 3 times a week, and pre-paying your 12 weeks saves 10%. If you want to start smaller, the Versed Fitness Blueprint is $497: a movement assessment, two sessions and your own 10-minute warmup. The discovery call is free, with no obligation.
What does the free discovery call involve?
A 20-minute conversation. No pressure, no pitch. We learn about your pain history, goals, and schedule, then tell you exactly how we'd approach your training.
Do you help with nutrition too?
Yes. Kristoff is a Certified Nutrition Coach, and habit-based nutrition guidance runs alongside the training when you want it.
From Kris's blog
More ways Kris can help
Start with a free call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.