Baltimore · Towson · Pikesville
In-home personal training for seniors and adults 60 and over
Kris comes to your home in Baltimore, Towson and Pikesville with the equipment the session needs, and builds every session around your knees, hips and back.
5.0 from 27 Google reviewsStrong for the Years Ahead
In your 60s, 70s and beyond, strength is what keeps you independent. In-home training built around your joints, so you can:
Stay healthy as you age
Training that fits the body you have today and keeps it working for the years ahead.
Prevent muscle loss
Keep the strength you have, and build back what you have lost.
Keep up with your grandchildren
Get down on the floor, back up again, and keep going.
Reduce chronic, age-related pain
Joint-friendly programming that works around your pain, not through it.
From clients in their 70s, and their families
“Kristoff Warsaw is an excellent trainer. I am a 73 year-old cancer survivor. He's got alternatives for every exercise. He takes you to your limit but not beyond, and you'll find your limit expanding with time. Recommend without reservation.”
“Whenever my 73 year old husband would get the urge to exercise, he would always lie down until the urge passed. That is, until I introduced him to the miracle worker that is Kristoff Warsaw. Now, he actually looks forward to his once-a-week sessions with Kris. In addition to being genuinely likeable, he's also whip smart, and really knows what he's talking about when it comes to training. He knows when to push, and when to back off. Give Kris a try: you will NOT be sorry.”
How it starts
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1
Discovery Call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.
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2
Joint & Movement Screen
Every program starts by finding out how your knees, hips and back actually move before anything gets loaded.
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3
Your Custom Program
Built around your body, your home and the time you actually have. Equipment brought to you as needed.
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4
Long-Term Results
Strength you keep for the next 30 years, not just the next 30 days.
Start with the Versed Fitness Blueprint ($497), or train with the 12-Week Transformation at $149 a session.
See all pricesCommon questions
Do you train people in their 60s, 70s and beyond?
Yes. Training later in life is about staying healthy as you age, preventing muscle loss, keeping up with your grandchildren and reducing chronic, age-related pain, all in your own home and built around your joints.
Can I train if I have knee or back pain?
That's exactly who we work with. Every program starts with a joint screening, so your training works around your pain instead of through it.
Do I need equipment at home?
No. We design programs around what you have, including nothing at all. We bring resistance bands and portable gear to every in-home session as needed.
What does the free discovery call involve?
A 20-minute conversation. No pressure, no pitch. We learn about your pain history, goals, and schedule, then tell you exactly how we'd approach your training.
How much does in-home personal training cost?
The 12-week transformation is $149 a session, training 1, 2 or 3 times a week, and pre-paying your 12 weeks saves 10%. If you want to start smaller, the Versed Fitness Blueprint is $497: a movement assessment, two sessions and your own 10-minute warmup. The discovery call is free, with no obligation.
Do you help with nutrition too?
Yes. Kristoff is a Certified Nutrition Coach, and habit-based nutrition guidance runs alongside the training when you want it.
From Kris's blog
More ways Kris can help
Start with a free call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.