Weight Loss
Weight loss personal training, in your home
Lose 20+ lbs with a plan built around your body and busy schedule. Joint-friendly fat loss training, in your own home.
5.0 from 27 Google reviewsYou don't choose between feeling better and looking better
Every client receives joint-protective programming that addresses joint restoration and fat loss at the same time. The Versed Fitness Method delivers both.
Built around your joints
Every session is designed around your knees, hips, and back, not in spite of them.
Nutrition coaching
Kristoff is a Certified Nutrition Coach, and habit-based nutrition guidance runs alongside the training when you want it.
Accountability between sessions
Train 1, 2, or 3 times a week in your home, with a personalized warmup and ongoing accountability between sessions.
Weekly progress tracking
Pain feedback, training compliance, key biometrics, and mindset: we check every pillar every week.
From clients who lost the weight
“In only one year, with Kris help, I have lost 40 pounds, have gone from a size 20 to a size 14, and can actually see the muscle definitions in my arms, legs, belly and back! I live with knee pain and shoulder pain. So it's a relief and pure joy to be with such an expert who knows how to work around and through both the strengths and the tripping points this body of mine has.”
“Kristoff has made the weight loss experience very easy & simplistic. I'm an athlete so him being my trainer opened my eyes about so much. Provided tons of information when coming to nutrition & a nice daily regimen that can help balance my regular life while still being active within his program. I've started off around 290lbs & seen great progress week by week losing around 7lbs+ losing body fat but also building/maintaining muscle mass. Compared to all my past coaches/instructors Kristoff is definitely #1 for sure.”
How it starts
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1
Discovery Call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.
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2
Joint & Movement Screen
Every program starts by finding out how your knees, hips and back actually move before anything gets loaded.
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3
Your Custom Program
Built around your body, your home and the time you actually have. Equipment brought to you as needed.
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4
Long-Term Results
Strength you keep for the next 30 years, not just the next 30 days.
Start with the Versed Fitness Blueprint ($497), or train with the 12-Week Transformation at $149 a session.
See all pricesCommon questions
How much does in-home personal training cost?
The 12-week transformation is $149 a session, training 1, 2 or 3 times a week, and pre-paying your 12 weeks saves 10%. If you want to start smaller, the Versed Fitness Blueprint is $497: a movement assessment, two sessions and your own 10-minute warmup. The discovery call is free, with no obligation.
Do you help with nutrition too?
Yes. Kristoff is a Certified Nutrition Coach, and habit-based nutrition guidance runs alongside the training when you want it.
Can I train if I have knee or back pain?
That's exactly who we work with. Every program starts with a joint screening, so your training works around your pain instead of through it.
Do I need equipment at home?
No. We design programs around what you have, including nothing at all. We bring resistance bands and portable gear to every in-home session as needed.
What does the free discovery call involve?
A 20-minute conversation. No pressure, no pitch. We learn about your pain history, goals, and schedule, then tell you exactly how we'd approach your training.
From Kris's blog
More ways Kris can help
Start with a free call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.