Pain Relief Programs
Personal training for knee, hip and back pain
Specialized training to reduce acute and chronic joint pain naturally. Every program starts with a joint screening, so your training works around your pain instead of through it.
5.0 from 27 Google reviewsJoint health isn't a modification to the program. It is the program.
Every client receives a pain relief program that simultaneously addresses joint restoration and fat loss. Your pain history, goals, schedule, and frustrations shape the plan from the first conversation.
Rehabilitation-informed coaching
Grounded in the principles physical therapists and sports medicine specialists use, applied to real-world training. We speak the language of pain, not just performance.
Joint and movement screen
Every program starts by finding out how your knees, hips and back actually move before anything gets loaded.
Dual-track programming
Joint restoration and fat loss at the same time. You don't choose between feeling better and looking better.
Healthcare partnerships
We work alongside physical therapists, orthopedic specialists, and primary care physicians in the Baltimore area, so your training integrates with your medical care.
From clients who came in with pain
“When I began my fitness journey my goal was to only lose a few pounds. However, Kris is so much more than a fitness instructor he is very much an educator and an expert. He helped me to better understand the relationship between diet and exercise. He was very patient in teaching me how to do exercise correctly, which relieved me of excessive knee and back pain that I had been suffering with for a long time. Kris simultaneously motivates and challenges you to push beyond what you think your limit is, all while being extremely professional. Versed Fitness has been absolutely amazing in helping me meet my weight loss goals and maintaining healthy habits overall.”
“Kris is very knowledgeable and engaging as a trainer. I suffer from back pain and Kris introduced me to new exercises that helped a lot.”
“In only one year, with Kris help, I have lost 40 pounds, have gone from a size 20 to a size 14, and can actually see the muscle definitions in my arms, legs, belly and back! I live with knee pain and shoulder pain. So it's a relief and pure joy to be with such an expert who knows how to work around and through both the strengths and the tripping points this body of mine has.”
“Kristof Warsaw is the best kind of trainer/teacher. He pushes without being pushy! He shares his knowledge in a very positive, patient and encouraging fashion. He was recommended to me by a physical therapist who I highly regard and has met and topped expectation.”
How it starts
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1
Discovery Call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.
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2
Joint & Movement Screen
Every program starts by finding out how your knees, hips and back actually move before anything gets loaded.
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3
Your Custom Program
Built around your body, your home and the time you actually have. Equipment brought to you as needed.
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4
Long-Term Results
Strength you keep for the next 30 years, not just the next 30 days.
Start with the Versed Fitness Blueprint ($497), or train with the 12-Week Transformation at $149 a session.
See all pricesCommon questions
Can I train if I have knee or back pain?
That's exactly who we work with. Every program starts with a joint screening, so your training works around your pain instead of through it.
Do you work with physical therapists and doctors?
Yes. We work alongside physical therapists, orthopedic specialists, and primary care physicians in the Baltimore area, so your training integrates with your medical care, not against it.
Do I need equipment at home?
No. We design programs around what you have, including nothing at all. We bring resistance bands and portable gear to every in-home session as needed.
What does the free discovery call involve?
A 20-minute conversation. No pressure, no pitch. We learn about your pain history, goals, and schedule, then tell you exactly how we'd approach your training.
How much does in-home personal training cost?
The 12-week transformation is $149 a session, training 1, 2 or 3 times a week, and pre-paying your 12 weeks saves 10%. If you want to start smaller, the Versed Fitness Blueprint is $497: a movement assessment, two sessions and your own 10-minute warmup. The discovery call is free, with no obligation.
From Kris's blog
More ways Kris can help
Start with a free call
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.